Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| A Meditation For Centering | 2021-02-07 | ||
| 10 Minute Morning Meditation | 2021-01-31 | ||
| A Meditation For Instant Calm | 2021-01-24 | ||
| Winter Reset Meditation | 2020-12-21 | ||
| Yoga Nidra For Gratitude | 2020-11-22 | ||
| T.W.I.M Meditation | 2020-11-15 | ||
| Loving Kindness, T.W.I.M and The Monks | 2020-11-13 | ||
| Mini Bravery Meditation | 2020-11-08 | ||
| Spiritual Guidance Meditation | 2020-11-01 | ||
| A Meditation For Worry | 2020-10-25 | ||
| Meditation Mama Trailer | 2020-10-24 | ||
| Reflecting on 3 Years Of Podcasting | 2020-10-23 | ||
| A Meditation For Optimism | 2020-10-18 | ||
| A Meditation For Relaxation and Sleep | 2020-10-11 | ||
| Body Love Meditation | 2020-10-04 | ||
| Self-Healing Meditation | 2020-09-27 | ||
| A Meditation For Accepting Change | 2020-09-20 | ||
| Accepting Change And Dealing With Uncertainty | 2020-09-18 | ||
| Quiet The Mind Meditation | 2020-09-13 | ||
| Walking Meditation | 2020-09-06 |