Chasing Excellence 

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

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Title	Date published
#075: Scaling Culture at CrossFit TILT	2019-06-03
#074: Win or Learn	2019-05-31
#073: Two Minute Drill #6	2019-05-20
#072: Optimize Your Nutrition, w/ EC Synkowski	2019-05-13
#071: The Theoretical Development of a Business	2019-05-06
#070: Top Trends Inside the CrossFit Community	2019-04-29
#069: Embrace the Chase	2019-04-22
#068: The Changing Landscape of CrossFit	2019-04-15
#067: Danger Foods	2019-04-08
#066: Two Minute Drill, #5	2019-04-01
#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir	2019-03-25
#064: Responding to Training Setbacks	2019-03-18
#063: 10 Principles of Connection	2019-03-11
#062: Two Minute Drill, #4	2019-03-04
#061: How I Think About Coaching	2019-02-25
#060: Building Stronger Nutritional Strategies	2019-02-18
#059: Running Your Gym Like a Private School	2019-02-11
#058: Embracing Vulnerability, with Heather Bergeron	2019-02-04
#057: Two Minute Drill, #3	2019-01-28
#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir	2019-01-21

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