Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title Date published
466 - What to Eat to Prevent the Flu 2018-02-20
464 - Can You Lose Weight by Eating More Often? 2018-02-06
463 - Should You Eliminate Oil From Your Diet? 2018-01-30
462 - Is It Safe to Eat Freezer Burned Food? 2018-01-23
461 - How to Change your Habits: An Interview with Dan Ariely 2018-01-16
460 - Why Do Antidepressants Cause Weight Gain? 2018-01-09
459 - The Best Nutrition Ideas of 2017 2017-12-26
458 - Is Nonstick Cookware Safe? 2017-12-19
457 - How to Increase Breast Milk Supply 2017-12-12
456 - Is Meratrim Effective for Weight Loss? 2017-12-05
454 - Can Pesticides Affect Pregnancy? 2017-11-14
452 - What is Sole Water and Is It Good For You? 2017-10-31
451 - Stop Searching for the Perfect Sweetener 2017-10-24
449 - 3 Ways to Improve Your Nutrition This Fall 2017-10-10
448 - How to Build More Muscle with Less Protein 2017-10-03
447 - Should You Follow Tom Brady's Nutrition Advice? 2017-09-26
446 - The Low-Carb Craze: Are Carbohydrates Killing Us? 2017-09-19
444 ND 2 Ways to Hack Your Blood Sugar 2017-09-05
443 ND What Is Mycoprotein? 2017-08-30
442 ND Nutrition Tips for Beating Jet Lag 2017-08-22
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