Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title Date published
475 - Does Sparkling Water Make You Hungry? 2018-04-24
474 - How Fake Nutrition News Hurts Us All 2018-04-17
471 - Lectins and the Plant Paradox 2018-03-27
470 - Do Calcium Supplements Raise Your Risk of Colon Cancer? 2018-03-20
469 - Is the Vegan Impossible Burger Healthy for You? 2018-03-13
468 - What is Water Weight? 2018-03-06
467 - Do Eggs Increase Diabetes Risk? 2018-02-27
466 - What to Eat to Prevent the Flu 2018-02-20
464 - Can You Lose Weight by Eating More Often? 2018-02-06
463 - Should You Eliminate Oil From Your Diet? 2018-01-30
462 - Is It Safe to Eat Freezer Burned Food? 2018-01-23
461 - How to Change your Habits: An Interview with Dan Ariely 2018-01-16
460 - Why Do Antidepressants Cause Weight Gain? 2018-01-09
459 - The Best Nutrition Ideas of 2017 2017-12-26
458 - Is Nonstick Cookware Safe? 2017-12-19
457 - How to Increase Breast Milk Supply 2017-12-12
456 - Is Meratrim Effective for Weight Loss? 2017-12-05
454 - Can Pesticides Affect Pregnancy? 2017-11-14
452 - What is Sole Water and Is It Good For You? 2017-10-31
451 - Stop Searching for the Perfect Sweetener 2017-10-24
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