This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Date published
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Episode 61: MY WIFE on mental illness, motherhood, and hospitalization
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2017-05-17
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Episode 60: All About Breathing
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2017-05-10
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Episode 59: Delayed grief, Toxic relationships, Agoraphobia
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2017-05-03
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Episode 58: Graves disease anxiety, Fears of hospitalization, How I get so much done
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2017-04-26
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Episode 57: High IQ and Anxiety, Hiding Feelings, Getting Help as a Young Person
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2017-04-19
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Episode 56: My Personal Psychology Journey
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2017-04-12
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Episode 55: Recovering From a Cult, Polyphasic Sleep, Preparing for Therapy
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2017-04-05
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Episode 54: Lying, Religious Therapists, Prioritizing Topics in Therapy
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2017-03-29
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Episode 53: All About Confidentiality In Therapy
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2017-03-22
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Episode 52: Do I Deserve To Get Better, How Do I Know If I Am Bad Enough For Help, On Stage Panic Attack
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2017-03-08
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Episode 51: Biological Anxiety, Cues for Depression, Borderline Personality Disorder
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2017-03-01
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Episode 50: VICTORY!!
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2017-02-22
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Episode 49: Suicidal Friend, Telling Work about Depression, Anxiety from Weed
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2017-02-15
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Episode 48: Overcoming Sexual Assault, Trouble Sleeping With Other People, What's It Like Having A Mentally Ill Spouse
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2017-02-09
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Episode 47: My Tips for Public Speaking
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2017-02-01
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Episode 46: Genetics and mental health, Abusive daughter, Codependent friend
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2017-01-25
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Episode 45: Can IQ change, Saving a marriage, Normal anxiety level
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2017-01-18
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Episode 44: Hypnotherapy, Global Climate, Childhood Medication
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2017-01-11
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Episode 43: Suicidal Thoughts, Agoraphobia, Relationship Paranoia
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2017-01-04
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Episode 42: What to Expect from Medication, Money Anxiety, Motivating a Depressed Partner
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2016-12-28
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