A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

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Title Date published
Worlds Toughest Race: Eco Challenge Fiji: Travis and Mark "Mace" Macy-R4R 217 2020-11-09
Sabrina Pace-Humphries: Bringing Diversity And Equality To Trail Running - R4R 216 2020-11-06
Worlds Toughest Race: Eco Challenge Fiji-Emma Roca-R4R 215 2020-11-02
Darin Olien: Our Actions Are Our Life Moving Forward - R4R 214 2020-10-30
Worlds Toughest Race: Eco Challenge Fiji: Tashi and Nungshi Malik- Khuhuri Warriors - R4R 213 2020-10-26
Dr. Libby Weaver: Why Do We Do What We Do Even Though We Know What We Know - R4R 212 2020-10-23
World's Toughest Race Series: Coree Woltering: Eco Challenge Fiji - R4R 211 2020-10-19
Colleen Quigley: A Legacy of Creating Community and Acceptance - R4R 210 2020-10-16
World's Toughest Race Series: James Lawrence (Iron Cowboy)- Eco Challenge Fiji - R4R 209 2020-10-12
Latoya Shauntay Snell: Be An Ally With Action - R4R 208 2020-10-09
World's Toughest Race: Nathan Fa'avae and Sophie Hart- Eco Challenge Fiji R4R 207 2020-10-05
Dr. Margaret Klein Salamon: Our Planet's Fate Is Not Yet Sealed; But, It's Getting Pretty Close - R4R 206 2020-10-02
Beatie Deutsch: Fear Holds Us Back; Belief Propels Us Forward - R4R 205 2020-09-25
Jason Fitzgerald: Strength Training Is The Work We Must Do To Perform Well And Avoid Injuries - R4R 204 2020-09-18
Takia McClendon: Empowered Women Empower Women - R4R 203 2020-09-11
Alexandria Williams: It's Time For Brands To Truly Understand Their Audience - R4R 202 2020-09-04
Aaron and Joshua Potts: Growing Diversity In Running - R4R 201 2020-08-28
Knox Robinson: Coming Into Ownership By Rights - R4R 200 2020-08-21
Brandon Hudgins: Everybody's Pain Is Real - R4R 199 2020-08-14
Tina Update and Becoming an Anti-Racist with Alison Desir - R4R 198 2020-08-07
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