The Anxiety Dr. Podcast 

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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Title	Date published
#149 Anxiety's Role in Our Life	2024-08-07
#148 The Power of Self-Talk in Anxiety Recovery	2024-07-31
#147 Exploring why Talk Therapy alone is NOT ideal for Anxiety Healing	2024-07-24
#146 Alcohol and Anxiety: Do you need to stop Drinking to Heal your Anxiety?	2024-07-17
#145 Healing in Community	2024-07-10
#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being	2024-07-03
#143 Five things people with Anxiety should STOP doing	2024-06-27
#142 Staying Busy to Eliminate Anxiety	2024-06-20
#141 Screen Time and Anxiety	2024-06-12
#140 Childhood Trauma and Anxiety	2024-06-05
#139 Vitamin and Minerals that May Help Your Anxiety	2024-05-29
#138 Foods that May Ease our Anxiety	2024-05-22
#137 Anxiety Recovery and My Journey	2024-05-15
#136 Confidence and Anxiety	2024-05-08
#135 Anxiety Recovery Roadmap	2024-04-24
#134 Anxiety Recovery	2024-04-17
#133 Bring Joy Back into Your Life!	2024-04-10
#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation	2024-04-03
#131 Answering Some Common Anxiety Questions	2024-03-28
#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?	2024-03-20

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