The Fasting Highway  

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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Title	Date published
Episode 253 Q and A Session from our Patreon community	2024-12-30
Episode 252-Juliette Osborne, Five years a faster dealing with life's curve balls adventures and crisis.	2024-12-22
Episode 251 John Beaver a remarkable transformation and living a sustainable Intermittent Fasting Lifestyle	2024-12-15
Re Visit Episode 151 - Netta Gorman -Sugar issues and how to deal with them	2024-12-10
Episode 250 with Guest Host Lou Collins (Graeme's Wife) A surprising twist in the interview with a heartfelt request for some help.	2024-12-01
Bonus Episode -Karen Hobson Fasting in her eighties living proof you are never too old . A true inspiration for us all.	2024-11-24
Episode 249 Karen Cahill -Thie first six months maintaining a 180 pounds 88 kilos weight loss livng an Intermittent Fasting Lifestyle	2024-11-18
Episode 248 -Karen Gaul Fasting in her seventy's proving you are never too old to transform your health.	2024-11-10
Episode 247-Christine Field A transformation of mind body and soul losing nearly 200 pounds living an intermittent fasting lifestyle	2024-11-03
Repeat Episode Series -158 Leslie Taylor	2024-10-27
Repeat Episode 212 - Erika Barnhart losing 90 pounds in 10 months living an Intermittent fasting lifestyle.	2024-10-20
Episode 246 Page Edwards -160 pounds -72.5 Kg lost living an Intermittent fasting lifestyle living his best life.	2024-10-13
Episode 245 Mike Saunders -The first seven months losing a staggering 65 pounds 30 Kg living an intermittent fasting lifestyle.	2024-10-06
Episode 244 Bahar Eken -The first six months of an Intermittent Fasting Journey . Losing 17kg -35 Pounds finding new found freedoms	2024-09-29
Episode 243 Audrey Scott -Four Years of living an intermittent fasting lifestyle and adapting to maintaining weight loss.	2024-09-22
Episode 242 Melanie Douglas A passion to share her incredible intermittent fasting lifestyle that has been life changing.	2024-09-15
Episode 241 Janet Person -An inspiring IF story proving you are never too old to start and thrive.	2024-09-08
Episode 240 Christina Salata A story about more than just weight loss finding the music and joy within an incredible journey.	2024-09-01
Episode 239 Tonya Kortekaas -Losing 155 pounds -70 Kg and discovering a new style of eating that worked	2024-08-25
Episode 238 Belle Swartz -Celebrating seven years living an intermittent fasting lifestyle	2024-08-18

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