The Fasting Highway  

I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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Title	Date published
Episode 244 Bahar Eken -The first six months of an Intermittent Fasting Journey . Losing 17kg -35 Pounds finding new found freedoms	2024-09-29
Episode 243 Audrey Scott -Four Years of living an intermittent fasting lifestyle and adapting to maintaining weight loss.	2024-09-22
Episode 242 Melanie Douglas A passion to share her incredible intermittent fasting lifestyle that has been life changing.	2024-09-15
Episode 241 Janet Person -An inspiring IF story proving you are never too old to start and thrive.	2024-09-08
Episode 240 Christina Salata A story about more than just weight loss finding the music and joy within an incredible journey.	2024-09-01
Episode 239 Tonya Kortekaas -Losing 155 pounds -70 Kg and discovering a new style of eating that worked	2024-08-25
Episode 238 Belle Swartz -Celebrating seven years living an intermittent fasting lifestyle	2024-08-18
Episode 237 Ryan Smith Co author of Unbelievable Freedom Shares his insights into a seven year Intermittent Fasting Journey .	2024-08-11
Episode 236 Maria Murphy A life of battles with weight and finally findng success with Intermittent Fasting.	2024-08-04
Episode 235 A revisit back to episode 48 with Shana Hussin Author of Fast to Heal .	2024-07-28
Episode 234 Sharon Mbabazi- The first twelve months of living an Intermittent Fasting Lifestyle.	2024-07-21
Episode 233 Kelly Frances -losing over fifty pounds 24 Kg in just over a year living an IF lifestyle.	2024-07-14
Episode 232 Anita Downes We check back in with Anita from episode 143 to see where she is now on her inspiring intermittent fasting journey.	2024-07-07
Episode 231 Alsion Pizanie -Author of The Regain Remedy shares her incredible weight loss journey and making intermittent fasting a sustainable lifestyle.	2024-06-30
Episode 230 Jalene Weigand-An Inspiring person with a passion to share gives an update on her IF journey .The ups and downs of Maintainance	2024-06-23
Episode 230 Jalene Weigand A faster with a passion to share gives us an update on her Incredible Intermittent Fasting Journey	2024-06-23
Episode 229 -20 Questions with Graeme on living an Intermittent Fasting Lifestyle.	2024-06-16
Episode 228 Wendy Hinkle Taquino-A journey leading to renewed health and a new lease on life.	2024-06-09
Episode 227 Daryl Woods -An incredible journey losing 150 pounds 65 KG and maintaining and an experiment with the Carnivore lifestyle.	2024-06-02
Episode 226 Justin Claypool -A young man's incredible health transformation journey	2024-05-26

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