Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands.
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#247 - Why sleep is one of the key aspects of your metabolic health | Mike Haney & Ben Grynol - (Replay)
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2024-02-29
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#246 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means
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2024-02-23
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#245 - Autoimmune disease, multiple sclerosis, holistic protocols, & metabolic health | Dr. Terry Wahls & Dr. Casey Means - (Replay)
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2024-02-08
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#243 - Why sugary drinks can cause weight gain and low energy | Dr. Richard Johnson & Dr. Dominic D’Agostino
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2024-02-02
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#244 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie - (Replay)
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2024-01-25
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#242 - Healthy eating for kids | Austin McGuffie & Ben Grynol - (Replay)
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2024-01-04
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#241 - How environmental chemicals are making us sick and fat | Dr. Rob Lustig & Dr. Casey Means - (Replay)
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2023-12-29
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#240 - Follow three diet rules to improve health, lose weight, and prevent diseases | Dr. Swaranjit Bhasin & Dr. Casey Means
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2023-12-14
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#239 – Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming | Dr. Robert Lustig & Ben Grynol - (Replay)
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2023-12-07
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#238 - How regenerative farming boosts soil health and the nutrient content of the plants and animals we eat | Will Harris & Dr. Casey Means
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2023-11-23
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#237 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill Matschke & Dr. Casey Means - (Replay)
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2023-11-16
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#236 - How keto improves brain health and weight loss and combats chronic disease and disorders such as ADHD | Dr. Annette Bosworth & Dr. Casey Means
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2023-11-02
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#235 – Understanding predictive markers of metabolic dysfunction | Dr. Sara Gottfried & Dr. Casey Means - (Replay)
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2023-10-19
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#234 - Why your workout isn’t working for you and what to do instead for improved metabolic health and body composition | Dr. Gabrielle Lyon & Dr. Casey Means
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2023-10-12
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#233 - Big Food, Big Sugar & how they affect our metabolic health today | Dr. Robert Lustig & Ben Grynol - (Replay)
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2023-10-05
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#232 - How do you afford nutritious food when you live in a food desert and why investing in nutrition is an investment in yourself | Shawn Stevenson & Dr. Casey Means
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2023-09-28
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#231 – Adaptation and why it’s important to our metabolic health, stress, and trauma | Dr. Casey Means & Dr. Molly Maloof - (Replay)
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2023-09-21
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#230 - How the ketogenic diet may work as a medical therapy for various conditions such as migraine, epilepsy, mental health issues, and more | Beth Zupec-Kania, Denise Potter & Dr. Dominic D’Agostino
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2023-09-14
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#229 - Nature Wants Us to Be Fat | Dr. Casey Means & Dr. Richard Johnson - (Replay)
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2023-09-07
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#228 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino
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2023-08-31
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