Outdoor Women Strong 

Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!

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Title	Date published
30. How to improve your Trail Flow	2021-03-16
29. Strength Training Needs for a Woman	2021-03-10
28. Endurance and Training Tips with Liz Sampey	2021-03-04
27. 3 Tips to Improve Your Riding	2021-02-25
26. Having FUN on the BIKE!	2021-02-16
25. Fear! And Riding! with Charlotte Batty	2020-11-12
24. Ever felt like you didn’t belong on the trails?	2020-11-03
23. Angi Weston with 3 tips for Beginner/All Riders	2020-05-28
22. Can you Balance?	2020-05-21
21. Lets Get you BUTT in GEAR!!	2020-05-14
20. Lets dive into the Core for Biking!	2020-05-07
19. How to get the most our of your shoulder workouts for riding!	2020-04-30
18. Can you Exercise Differently for Mountain Biking?	2020-04-01
17. How to handle stress during this crazy time	2020-03-20
16. What is was like - Riding Pre and Post Partum with Danielle Nolan - Adventure Guide and MTB Coach	2020-03-05
15. Live Interview: Are you Nervous to Join a Ladies Clinic? - Victoria Ride like a Girl MTB Skills	2020-02-27
14. Trainer workouts...Do you know what you are missing?	2020-02-20
13. How I stopped being nervous for riding	2020-01-23
12. Dee Tidwell with Enduro MTB Training	2020-01-16
11. How to handle Fear and riding - Roxy With Roxy Mtb Coach	2020-01-09

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