Intermittent Fasting 

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

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Title	Date published
This Diet Instantly Boosts Metabolism by More Than 10%	2024-09-25
7 Healthy Ayurvedic Eating BioHacks	2024-09-18
How Many Calories Do You Need to Eat Everyday?	2024-09-11
2g a Day Increases Metabolism by 14% In Just 4 Weeks	2024-09-04
8 Proven Ways to Lose Weight Permanently	2024-08-28
Using Exercise to Block Body Fat Storage	2024-08-21
Do Vegetarian Diets Work Better for Weight Loss?	2024-08-14
The Psychology of Weight Loss (Mind over Matter?)	2024-08-07
Balance Your Blood Sugar to Burn More Fat (Factor 3)	2024-07-31
Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol)	2024-07-17
Does Fasting Slow Your Metabolism?	2024-07-17
Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results	2024-07-10
Important Fasting vs. Autophagy Differences Answered	2024-07-03
Rebalance Your Fat Burning Hormones to Lose Weight	2024-06-26
How to Use Fasting to Heal Faster When You Get Sick	2024-06-19
Feel Fuller Longer Using “The Second Meal Effect”	2024-06-12
How to Enhance Your Stem Cells Naturally (Diet Plans Included)	2024-06-05
Activate Brown Fat to Burn More Body Fat (New Research)	2024-05-29
The Cortisol + Blood Sugar + Inflammation + Weight Gain Connection (WW)	2024-05-22
How to Diet Without Restrictions	2024-05-15

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