Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.  Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.  Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.   This podcast was formerly named "Essentially You with Dr. Mariza".

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Title Date published
622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia 2025-02-18
Bonus: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy 2025-02-14
621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore 2025-02-11
BONUS: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease 2025-02-07
620: What You Need to Know About Premature Menopause, Perimenopause, HRT, and Your Options with Dr. Salome Masghati 2025-02-04
619: The Impact of Alcohol on Women's Health, From Hormones to Cancer 2025-01-31
618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones 2025-01-28
617: The Number One Longevity Hack Everyone Should Be Doing 2025-01-24
616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer 2025-01-21
Bonus: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine 2025-01-17
615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie 2025-01-14
BONUS: Top 10 Ingredients to Avoid in Your Supplements 2025-01-10
614: 12 Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza Snyder 2025-01-07
BONUS: Here’s a 5-Minute Wellness Routine to Feel Good Now 2025-01-03
613: How to Reverse Weight Gain, Build Muscle, and Balance Blood Sugar in Midlife with Nagina Abdullah 2024-12-31
BONUS: The Worst "Healthy" Foods That Drive Blood Sugar Spikes 2024-12-27
612: That Sucked. Now What? How to Navigate Health, Identity and Life Transitions with Dr. Neeta Nawalkha 2024-12-24
BONUS: 5 Simple Rules That Will Make the Biggest Impact on Your Health 2024-12-20
611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson 2024-12-17
BONUS: What Are the Top 10 Foods That Create Inflammation? 2024-12-13
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