Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia
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2025-02-18
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Bonus: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy
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2025-02-14
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621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore
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2025-02-11
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BONUS: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease
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2025-02-07
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620: What You Need to Know About Premature Menopause, Perimenopause, HRT, and Your Options with Dr. Salome Masghati
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2025-02-04
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619: The Impact of Alcohol on Women's Health, From Hormones to Cancer
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2025-01-31
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618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones
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2025-01-28
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617: The Number One Longevity Hack Everyone Should Be Doing
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2025-01-24
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616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer
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2025-01-21
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Bonus: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine
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2025-01-17
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615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie
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2025-01-14
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BONUS: Top 10 Ingredients to Avoid in Your Supplements
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2025-01-10
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614: 12 Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza Snyder
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2025-01-07
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BONUS: Here’s a 5-Minute Wellness Routine to Feel Good Now
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2025-01-03
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613: How to Reverse Weight Gain, Build Muscle, and Balance Blood Sugar in Midlife with Nagina Abdullah
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2024-12-31
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BONUS: The Worst "Healthy" Foods That Drive Blood Sugar Spikes
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2024-12-27
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612: That Sucked. Now What? How to Navigate Health, Identity and Life Transitions with Dr. Neeta Nawalkha
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2024-12-24
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BONUS: 5 Simple Rules That Will Make the Biggest Impact on Your Health
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2024-12-20
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611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson
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2024-12-17
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BONUS: What Are the Top 10 Foods That Create Inflammation?
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2024-12-13
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