The Dr. Leaf Show 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title	Date published
Evidence-based tips to prevent dementia	2024-11-26
How to START changing for the better	2024-11-22
The Trap of "I’ll Be Happy When..."	2024-11-19
Unlearning harmful behaviours	2024-11-15
Actually, you can catch up on sleep and here's how	2024-11-12
Finding the strength to persevere (with Ryan Zofay)	2024-11-08
5 Steps to Healing Self-Worth	2024-11-05
Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems	2024-11-01
Restoring hope	2024-10-29
Healing Body Image Struggles	2024-10-25
Healing marriages using the Neurocycle method	2024-10-22
Using your dreams to heal grief and trauma	2024-10-18
Glimmers: The opposite of triggers + how to find them	2024-10-15
How to rest when you're a workaholic	2024-10-11
Toxic Productivity	2024-10-08
How to upgrade your brain (with Jim Kwik)	2024-10-04
Dealing with energy vampires	2024-10-01
This One Simple Change in Your Social Life Will Transform Your Mental Health	2024-09-27
The "21 days to build a habit" misconception	2024-09-24
Tapping to heal trauma, PTSD, and physical health struggles (With Dawson Church)	2024-09-20

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