Host Thomas Rozdzynski 3rd Degree Black Belt, Judo Black Belt, Instructor at RŌL Academy, Host of The RŌL Radio, Creator of RŌL TV - Submit your questions via IG: rozdzynskibjj
| Title | Date published | ||
| 111. Are dummies good for drilling? | 2023-02-13 | ||
| 110. How do you motivate your kids? | 2023-02-06 | ||
| 109. Do I have to do fancy Jiu Jitsu? | 2023-01-30 | ||
| 108. 5 Tips for every White Belt | 2023-01-23 | ||
| 107. Can Jiu Jitsu be too much? | 2023-01-16 | ||
| 106. Do I get ahead of myself | 2023-01-02 | ||
| 105. I don't see what I should do next | 2022-12-26 | ||
| 104. Don't be that guy! | 2022-12-19 | ||
| 103. Feedback vs personal attack | 2022-12-12 | ||
| 102. How do I get better? | 2022-12-05 | ||
| 101. How do I take my BJJ to next level? | 2022-11-28 | ||
| 100. Knowledge vs Game | 2022-11-21 | ||
| 99. Perfection vs Progression | 2022-11-14 | ||
| 98. Which Gis do I wear? | 2022-11-07 | ||
| 97. Loosing is important | 2022-10-31 | ||
| 96. Jiu Jitsu in Child's development | 2022-10-24 | ||
| 95. Jiu Jitsu homework | 2022-10-17 | ||
| 94. How long to achieve black belt? | 2022-10-10 | ||
| 93. Discipline vs motivation | 2022-10-03 | ||
| 92. What's my Favorite Pass? | 2022-09-26 |