Help Me Be Me 

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Title	Date published
Ep 219: Designing a Supportive Life – Living from Love	2024-03-13
Ep 218: Humanely Navigating Long-term Relationships	2024-02-28
Ep 217: Creating Meaning in Your Life – Making the Space for Joy	2024-02-14
Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration	2024-02-01
Ep 215: Professional Mojo – Renewing Energy and Motivation When in a Rut	2024-01-18
Ep 214: A New Year Fresh Start – Personal Inventory Reflection	2024-01-04
Ep 213: Gratitude + Grounding - Practices for moving through the holidays	2023-12-20
Ep 212: Self-forgiveness – Releasing a regret you are holding onto	2023-12-07
Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it flow	2023-11-21
Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays	2023-11-09
Ep 209: A Thriving Design – Building the Life Conditions for Happiness	2023-10-25
Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction	2023-10-11
Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements	2023-09-27
Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships	2023-09-15
Ep 205: Course Correcting - Taking an inventory of change	2023-08-29
Ep 204: Over-Giving in Relationships: A Codependency Workshop	2023-08-17
Ep 203: A Personal Check-in: Where do I stand + where am I going?	2023-08-01
Ep 202: Tapping Into Your Dreamer: Big You and Little You	2023-07-19
EP 201: Working With the Energy of Scarcity - Choosing fulfillment	2023-07-05
Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises	2023-06-20

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