Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.
| Title | Date published | ||
| Spring Equinox Rituals + Energy Balance | 2025-03-12 | ||
| 7 Minute Morning Energy Meditation | 2025-03-09 | ||
| Mindful Eating Meditation | 2025-03-02 | ||
| 5 Min Grateful Heart Meditation | 2025-03-01 | ||
| Meditation + Gut Health | 2025-02-26 | ||
| Sleep Journey (Northern Lights Relaxation) | 2025-02-23 | ||
| Soften Your Heart Meditation | 2025-02-16 | ||
| How to Soften Your Heart | 2025-02-12 | ||
| 3rd Eye Activation Meditation | 2025-02-09 | ||
| Birthchart Meditation ft. Ashley Sondergaard | 2025-02-02 | ||
| 5 Min Vagus Nerve Reset Meditation | 2025-02-01 | ||
| Birthcarts 101 W/ Ashley Sondergaard | 2025-01-29 | ||
| Celestial Breathing Meditation | 2025-01-26 | ||
| Immune System Support Meditation | 2025-01-19 | ||
| Your Immune System + Meditation | 2025-01-15 | ||
| Power Nap (Mini Nidra) Meditation | 2025-01-12 | ||
| 9 Minute Anxiety Relief Meditation | 2025-01-05 | ||
| New Year Intention Setting Meditation | 2025-01-01 | ||
| Vision Board With Me (Audio workshop) | 2025-01-01 | ||
| Manifest in Sleep Yoga Nidra | 2024-12-29 |