Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| 11 Min AM Breathwork Meditation | 2024-12-22 | ||
| Winter Solstice Rituals | 2024-12-18 | ||
| Winter Solstice (Hopeful Light) Meditation | 2024-12-15 | ||
| Cozy Holiday Relaxation Meditation | 2024-12-08 | ||
| Yin Yoga 101 | 2024-12-04 | ||
| 6 Minute Accepting Change Meditation | 2024-12-01 | ||
| Unwind With Gratitude Meditation | 2024-11-24 | ||
| How To Become More Optimistic | 2024-11-20 | ||
| Immune System Recharge Meditation | 2024-11-17 | ||
| Taurus Full Moon Ritual Meditation w/ Ashley Nguyen | 2024-11-10 | ||
| Meditation and the Moon 101 W/ Ashley Nguyen | 2024-11-06 | ||
| 10 Minute Breathe and Be Meditation | 2024-11-03 | ||
| 5 Minute AM Shower Meditation | 2024-11-01 | ||
| 11 Minute Clear Your Thoughts Meditation | 2024-10-30 | ||
| Cord Cutting Meditation | 2024-10-27 | ||
| Embracing Failure + 7 Years Of Podcasting | 2024-10-23 | ||
| Intrusive Thoughts Meditation W/ Journal Prompt | 2024-10-20 | ||
| 20 Min Sound Meditation For Rest Ft. Sam Williams | 2024-10-13 | ||
| Sound Healing 101 W/ Sam Williams | 2024-10-09 | ||
| 11 Minute Stress Relief Meditation | 2024-10-06 |