Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Episode 136: Sacred Attachment—Escaping Spiritual Exhaustion and Trusting in Divine Love with Michael John Cusick
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2025-01-02
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Episode 135: Tackling the Holiday Hangover—Recognizing Holiday People Pleasing and Setting the Stage for an Emotionally Healthy New Year
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2024-12-26
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Episode 134: Bridging Mysticism and Science—A Personal Journey Through OCD with Therapist Ryan Kuja
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2024-12-19
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Episode 133: From Feeling Numb to Meaning-Making — Navigating the 6 Stages of Grief with Renowned Grief Expert David Kessler
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2024-12-12
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Episode 132: Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation
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2024-12-05
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Episode 131: Navigating Holiday Emotions—An Honest, Heartfelt Conversation About Guilt, Nostalgia, and Exhaustion with Author & Spiritual Director Anjuli Paschall
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2024-11-28
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Episode 130: Is This Autism? Understanding Neurodiversity, Navigating Social Cues, & How to Support Loved Ones with Neuropsychologist Dr. Donna Henderson
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2024-11-21
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Episode 129: Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience
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2024-11-14
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Episode 128: Generational Trauma—Overcoming Inherited Dysfunction & Legacy Burdens with Therapist Gina Birkemeier
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2024-11-07
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Episode 127: Healing Childhood Wounds—The Enmeshed Family & 5 Toxic Patterns that Affect Your Ability to Thrive in Adult Relationships
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2024-10-31
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Episode 126: Restoring Wonder & Play in Intimacy—Navigating Sexual Brokenness, Safety, and Vulnerability with Therapist Sam Jolman
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2024-10-24
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Episode 125: Recovering From Purity Culture: Dismantle the Myths, Reject Shame-Based Sexuality, and Move Forward in Your Faith with Dr. Camden Morgante
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2024-10-17
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Episode 124: Boundaries & Numbing—How to Set Healthy Limits and Stop Avoiding Your Feelings
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2024-10-10
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Episode 123: How to Heal When You’ve Been Hurt—Healing What’s Within with Narcissism Expert Chuck DeGroat
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2024-10-03
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Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer
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2024-09-26
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Episode 121: The 5 Languages of Faith—Caring for the Disillusioned, Doubting, and Disconnected Parts of You
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2024-09-19
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Episode 120: Navigating Celebrity Culture—How Personas, Platforms, & Profits Are Hurting the Church with Katelyn Beaty
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2024-09-12
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Episode 119: Drawing Strength from the Past —The Spirit of Justice & True Stories of Faith, Race, and Resistance with Dr. Jemar Tisby
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2024-09-05
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Episode 118: Types of Therapy, the Importance of Trauma-Informed Care, & the Role of Sin in Therapy
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2024-08-29
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Episode 117: Healing in the Messy Middle—How to Transform Churches, Families, & Communities with Dr. Monique Gadson
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2024-08-22
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