The Practice 

Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.

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Title	Date published
A 1-Minute Breath Mediation You Can Practice Anywhere, with Larissa Hall Carlson and John Douillard	2020-07-17
A 14-Minute Acupressure Point Meditation for Hormonal Balance with Maria Villella	2020-07-10
An 8-Minute Yin Yoga Meditation for Balancing Your Energy with Josh Summers	2020-07-03
A 9-Minute Mantra Meditation for Calling on Durga with Sianna Sherman	2020-06-26
An 8-Minute Meditation for Sustainable Energy with Janet Stone	2020-06-13
3- to 4-Minute Chakra Meditations for Self-Love with Mary Beth LaRue	2020-06-06
A 14-Minute Gong Sound Bath with Karena Virginia	2020-05-29
A 15-Minute Kriya Yoga Meditation for Finding Focus with Alan Finger	2020-05-22
A 10-Minute Meditation for Adrenal Support with Maria Villella	2020-05-15
A 7-Minute Yin Yoga Meditation for Clearing Stagnant Energy with Josh Summers	2020-05-08
A 6-Minute Meditation for Facing Your Fears with Colleen Saidman Yee	2020-05-01
20-Minute Yoga Nidras with Dharma Mittra	2020-04-24

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