Life Kit: Health 

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.<br>Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Title	Date published
How to cut ultra-processed foods from your diet	2024-10-21
How to deal with climate anxiety	2024-10-10
Stress-busting skills to try in everyday life	2024-10-03
I ditched plastic for a week. Here's what I learned	2024-10-01
The dirt on bathing	2024-09-19
Can magnesium help you sleep?	2024-09-10
Boost your mood in 15 minutes	2024-09-03
Build strength with a weightlifting routine	2024-08-13
Take your salads from drab to fab	2024-07-25
Avoid these 6 sunscreen mistakes	2024-07-04
BMI is flawed. Try a body composition test	2024-06-25
Debunking sleep myths	2024-06-24
Staying safe in the extreme heat	2024-06-20
These water safety tips can save lives	2024-06-03
Where did I put the keys? Tips to improve memory	2024-05-30
Fiber has tons of benefits. Here's how to eat more of it	2024-05-28
Take charge of your gyno visit	2024-05-16
Jet lag is 'not a choice' — here's what to know	2024-05-14
Curbing needle phobia in adults starts with making shots less painful for kids	2024-04-29
Colorectal cancer rates are on the rise. Here's what to know	2024-04-25

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