Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.
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Date published
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The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)
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2025-01-28
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Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
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2025-01-24
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The Crew Effect: Why Healthy People Obsess About Who's Around Them
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2025-01-21
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3 Psychological Traps Ruining Your Best Moments (& They All Start with βEβ)
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2025-01-17
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The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)
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2025-01-14
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[ π ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown
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2025-01-10
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[ π ] Reminders from James Clear, Robert Waldinger, & Nate Zinsser
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2025-01-07
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[ π ] Cultivating Hope: Strategies for Personal Agency & Success
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2025-01-03
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[ π ] The Power of Storytelling: Shifting Mindsets from Victim to Competitor
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2024-12-31
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[ π ] Year-End Reflections: Embrace Growth & Let Go of Expectations
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2024-12-27
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[ β€οΈβπ₯ ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gymβs Community, & More
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2024-12-24
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[ π ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
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2024-12-20
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[ π ] AMQAP20: Sleep vs Training, CrossFitβs Safety, The Definition of Intensity, & More
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2024-12-17
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[ πͺπΎ ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
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2024-12-13
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[ πͺπΎ ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
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2024-12-10
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[ ππΎ ] Get Ridiculously Fit: The Complete Blueprint
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2024-12-06
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[ π ] From Oblivion to Awareness, w/ Chris Irwin
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2024-12-03
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The ABCs of Being Happy & Healthy (Bonus Episode)
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2024-12-01
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[ π ] Your Actions Are Your Values
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2024-11-29
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[ β€οΈβπ₯ ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
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2024-11-26
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