In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Meta-Analysis Errors; Motivation and Behavior Change
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2022-12-12
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Goal Setting and Behavior Change (Replay of Episode 71)
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2022-12-05
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Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance
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2022-11-28
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Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness
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2022-11-21
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Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More
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2022-11-14
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Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet
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2022-11-07
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Partial ROM Training for Strength, and Protein Requirements for Muscle Growth
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2022-10-31
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Accommodating Resistance for Power; Net Energy Cost of Exercise
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2022-10-24
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Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation
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2022-10-17
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Differences in Gains Between Individuals, and What You Can Do About It
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2022-10-10
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Mechanical Tension for Hypertrophy and Strategic Food Selection
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2022-10-03
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Individual Responses to Training and Protein Quality
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2022-09-26
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Bonus Live Q&A: MacroFactor One-Year Anniversary Celebration
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2022-09-22
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Stretch-Mediated Hypertrophy and Reverse Dieting
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2022-09-15
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Fireside Chat #13: Cooking, Leisure Time, Organization, and the Loneliness Epidemic
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2022-09-08
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Fireside Chat #12: Look-Alikes, Pivotal Moments, and Trolley Problems
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2022-09-01
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Fireside Chat 11: Freak athletes, pets, luxury items, alternative careers, podcast recommendations
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2022-08-25
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Restoring Motivation, Issues in Research, and Walking for Weight Loss
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2022-07-14
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Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update
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2022-07-07
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Cheat Meals, Sauna, and Time Off From Training
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2022-06-30
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