First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Title | Date published | ||
| It Only Has To Make Sense To You (Encore) | 2024-09-30 | ||
| First and Second Level (Encore) | 2024-09-23 | ||
| Let It Be (Encore) | 2024-09-16 | ||
| The Presence That Watches (Encore) | 2024-09-09 | ||
| Sitting In Your Own Fire | 2024-09-02 | ||
| Mood Boost; Facial Feedback | 2024-08-26 | ||
| Map Maker | 2024-08-19 | ||
| Are You Sure? | 2024-08-12 | ||
| When It Doesn't Get Easier | 2024-08-05 | ||
| The Thing | 2024-07-29 | ||
| What If You Don't Need To Improve Yourself? | 2024-07-22 | ||
| Getting Caught Up In What Others Think | 2024-07-15 | ||
| Where They Can Meet You | 2024-07-08 | ||
| Sitting With It vs Ruminating | 2024-07-01 | ||
| Negative Emotions (Encore) | 2024-06-24 | ||
| Let's Co-Regulate | 2024-06-17 | ||
| A Useful Question | 2024-06-10 | ||
| Savoring | 2024-06-03 | ||
| More Self-Compassion | 2024-05-27 | ||
| For The Intellectualizers | 2024-05-20 |