Nutrition Diva 

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title	Date published
Is high fructose corn syrup really that bad?	2025-01-08
5 tips for eating healthier in the New Year	2024-12-30
Please don't eat the mistletoe! (Reissue)	2024-12-23
Debunking common myths about sulfites and wine	2024-12-18
Do alcohol mitigation products really work?	2024-12-11
What nutrients work to ward off colds and flus?	2024-12-04
Do food dyes cause hyperactivity?	2024-11-27
The revolution in diabetes care that no-one is talking about	2024-11-20
A simpler way to get relief for IBS?	2024-11-13
The surprising links between UPFs and diet quality	2024-11-06
How to choose a protein bar (Reissue)	2024-10-30
Latest research on intermittent fasting and time restricted eating	2024-10-23
Sunscreen vs. Vitamin D: Finding the right balance	2024-10-16
How to beat acid reflux for good	2024-10-09
Acrylamide in food: Should you be worried?	2024-10-02
Nutrition literacy in the age of TikTok	2024-09-25
Helping kids of every size thrive	2024-09-18
How probiotic foods do (and don’t) affect your gut	2024-09-11
BONUS: Food insecurity goes to college	2024-09-09
Healthy eating tips for college students	2024-09-04

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