Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title Date published
The revolution in diabetes care that no-one is talking about 2024-11-20
A simpler way to get relief for IBS? 2024-11-13
The surprising links between UPFs and diet quality 2024-11-06
How to choose a protein bar (Reissue) 2024-10-30
Latest research on intermittent fasting and time restricted eating 2024-10-23
Sunscreen vs. Vitamin D: Finding the right balance 2024-10-16
How to beat acid reflux for good 2024-10-09
Acrylamide in food: Should you be worried? 2024-10-02
Nutrition literacy in the age of TikTok 2024-09-25
Helping kids of every size thrive 2024-09-18
How probiotic foods do (and don’t) affect your gut 2024-09-11
BONUS: Food insecurity goes to college 2024-09-09
Healthy eating tips for college students 2024-09-04
What makes soy more than just another bean? 2024-08-28
What you need to know about TMAO 2024-08-21
Can you absorb nutrients through the skin? 2024-08-14
Are sweet proteins the new Stevia? 2024-08-07
When do probiotic supplements make sense? (Reissue) 2024-07-31
Yogurt prevents diabetes? 2024-07-24
The snack paradox 2024-07-17
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