UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Title Date published
365. When to Choose Therapy v. Coaching 2024-10-24
Seth Godin: How to Be Strategic In Your Life 2024-10-22
364. The Efficiency Trap - And What to Aim For Instead 2024-10-17
363. Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein 2024-10-10
362. Greatest Hits: Confidence, Happiness & Self-Safety 2024-10-03
361. How to Be Decisive 2024-09-26
360. Self-Responsibility: The Cure 2024-09-19
359. Over-Responsibility: The Spin 2024-09-12
358. Why & How to Be Extraordinary (Yes I’m Talking to You) 2024-09-05
357. Using My Brain to Hit the Bestseller Lists 2024-08-29
356. My Feminist Wedding & Future Self 2024-08-22
355. The Role of Urges in Parenting & Being Parented 2024-08-15
354. Greatest Hits with Mary's Cup of Tea: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit 2024-08-08
353. Is Anxiety Ever Useful? 2024-08-01
352. Greatest Hits: Is It All My Fault? & Other Questions 2024-07-25
351. From the Horse’s Mouth - Real Stories 2024-07-18
350. Greatest Hits: How to Know When Emotional Difficulty Is Worth It 2024-07-11
349. How to Stop Giving a F*ck What Other People Think 2024-07-04
348. Greatest Hits: How to Know What You Want 2024-06-27
347. Confidence, Happiness & Self-Safety 2024-06-20
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