Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
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223 Kathryn & Kyle: Rebuilding your strength after time away, injury, or life changes
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2022-08-10
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222 Adam McAtee: Applying Strength & Motor Learning Research to Pilates and Yoga
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2022-06-20
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221 Jules Mitchell: The Biomechanics of Strength Building
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2022-06-04
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220 Nada Hassan: Strength Training as Rehab
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2022-05-25
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219 Darcie Clark: Adaptive Movement and Chair Yoga
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2022-05-13
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218 Dr Lisa Folden: Body Positive Physical Therapy & Health Coaching
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2022-04-29
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217 Indu Vashist: Power, postures & practice - yoga asana history and modern understandings
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2022-04-17
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216 Nikki Naab-Levy: Why strength training helps with rehab, yoga, pilates, hypermobility (and basically everything!)
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2022-04-09
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215 Dr. Sarah Kim: Caring for the Frontline - Pandemic Recovery and Reflections
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2022-04-02
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214: Stephanie Carter Kelley: Progressive impact and strength building for osteoporosis
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2022-03-18
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213 Christine Felstead: A Lifetime of movement practice
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2022-03-12
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212 Alex Haley: A Relational Approach to Marketing For Yoga & Wellness Providers
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2022-03-05
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Finding your way back to training, small steps go further
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2022-01-18
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Holiday Special #4: More movement isn't always better
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2021-12-24
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Holiday Special #3: Strength is a Feeling, Not a Look
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2021-12-23
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Holiday Special #2: Mobility, How Much and When
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2021-12-22
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Holiday Special #1: Pain and Why it Matters
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2021-12-22
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We're back for a new season!!!
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2021-12-22
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204 Chris Nguyen: Cultivating Confidence Through Movement
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2021-08-02
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203 Erin Godfrey: The core, what is it and what are we training for?
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2021-07-12
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