<p>I&#39;m Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of <em>Perfectly Hidden Depression. </em>I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on &#34;what you can do about it.&#34; I&#39;d love to hear from you. Please join me.</p>

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Title Date published
417 SelfWork: Hormonal Replacement Therapy: A Conversation with Donna White 2024-10-25
416 SelfWork: All About Blame 2024-10-18
415 SelfWork: The Safe Use of Psychedelic Ketamine: A Conversation with Dr. Steven Radowitz 2024-10-11
414 SelfWork: How to Find Your Purpose 2024-10-04
413 SelfWork: The Incredible Power of Journaling (Second Time Around) 2024-09-27
412 SelfWork: Learning How to Really Listen 2024-09-20
411 SelfWork: Suicide in Construction: A Conversation with Dr. Vince Hafeli 2024-09-13
410 SelfWork: The Good Enough Parent 2024-09-06
409 SelfWork: When Emotional Distancing and Detachment Are Healthy 2024-08-30
408 SelfWork: How To Be There For Someone Else 2024-08-23
407 SelfWork: How's Your Mental Health? 2024-08-16
406 SelfWork: How to Grieve A Parent's Death 2024-08-09
405 SelfWork: The Gift of Perspective: A Conversation with Lindsay Roy 2024-08-02
404 SelfWork: Acknowledging and Talking About Your Depression 2024-07-26
403 SelfWork: Thriving with Anxiety: A Conversation with David Rosemarin 2024-07-19
402 SelfWork: The Lasting Impact of Trauma 2024-07-12
401 SelfWork: What To Do When You Hit A Wall 2024-07-05
400 SelfWork: The Tragedy of Perfectly Hidden Depression: A Conversation with Penny Gray 2024-06-28
399 SelfWork: Acceptance and Commitment Therapy (ACT): A Conversation with Dr. Diana Hill 2024-06-21
398 SelfWork: What's Cyclothymia and Compartmentalization (Taylor Swift Style)? 2024-06-14
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