Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Coming Home to True Refuge	2024-01-04
Meditation: Energy and Source	2024-01-04
The Sacred Pause	2023-12-29
Meditation: Opening to the Mystery	2023-12-28
Finding True Belonging in the Midst of Stress	2023-12-21
Meditation: Relaxed and Awake	2023-12-21
Awakening from Trance – Embracing Unlived Life	2023-12-14
Meditation: Opening to the Sea of Presence	2023-12-14
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner	2023-12-07
Guided Meditation: Whole Body Breathing	2023-12-07
How Do We Bridge the Divides?	2023-11-30
Meditation: Breathing Our Way to Peace & Freedom	2023-11-30
A Generous Heart	2023-11-23
Meditation: The Space of Loving Awareness	2023-11-23
Conversation with Tara Brach and Arthur Brooks: Becoming Happier	2023-11-16
Meditation: Refuge of Living Presence	2023-11-16
The Wise Heart of Radical Acceptance	2023-11-09
Meditation: Relaxing Back and Saying Yes to the Moment	2023-11-09
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly	2023-11-02
Meditation: The Sea of Awareness	2023-11-02

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