The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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New Season and Upcoming Options to Help You Reach Your Goals
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2024-09-03
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Fasting Q&A with Dr Jason Fung: Stomach Rumbles, ‘Anchoring’ Weight, Stress and Insulin, Body Set Weight, and More.
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2024-08-27
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Hot Topic: Therapeutic Fasting vs Fasting Sometimes (REPLAY)
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2024-08-20
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Expert Guest: Coach Lisa Chance (REPLAY)
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2024-08-13
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Hot Topic: Cortisol-Lowering Techniques
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2024-08-06
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Fasting Q&A with Dr Jason Fung: Order of Fat Burning, Fasting With a Gastric Sleeve, BMR Fluctuation, GLP-1 Drugs, and More
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2024-07-30
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Meet the New TFM Coaches: Heather Shuker
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2024-07-23
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Meet the New TFM Coaches: Amy Medling
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2024-07-16
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Meet the New TFM Coaches: Dr Amy Wiesner
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2024-07-09
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Life Changes, Stress, and Self-Care
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2024-07-02
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Fasting Q&A with Dr Jason Fung: Fasting With Low BMI, Oxalates, Metabolic Flexibility, Cancer Treatment and Fasting, Magnesium Supplementation, and More.
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2024-06-25
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Hot Topic: Parallel With Quitting Addictions
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2024-06-18
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Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction
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2024-06-11
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Hot Topic: Fasting and Exercise
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2024-06-04
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Fasting Q&A with Dr Jason Fung: The Dawn Effect, Smart Scales, Kombucha, Cortisol/Stress, Nausea from Salt, Fat Adaptation, and More.
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2024-05-28
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Member Transformation: Fredric Isler
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2024-05-21
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Fasting Q&A with Megan Ramos: Hair Thinning, Plateaus, Caffeine Sensitivity, Digestion Speed, and Keto Breath
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2024-05-14
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Hot Topic: Fasting Post Menopause
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2024-05-07
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Fasting Basics with Megan Ramos: How to Eat Before You Start Your Fast
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2024-04-30
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Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More
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2024-04-23
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