The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Life Changes, Stress, and Self-Care
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2024-07-02
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Fasting Q&A with Dr Jason Fung: Fasting With Low BMI, Oxalates, Metabolic Flexibility, Cancer Treatment and Fasting, Magnesium Supplementation, and More.
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2024-06-25
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Hot Topic: Parallel With Quitting Addictions
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2024-06-18
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Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction
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2024-06-11
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Hot Topic: Fasting and Exercise
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2024-06-04
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Fasting Q&A with Dr Jason Fung: The Dawn Effect, Smart Scales, Kombucha, Cortisol/Stress, Nausea from Salt, Fat Adaptation, and More.
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2024-05-28
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Member Transformation: Fredric Isler
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2024-05-21
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Fasting Q&A with Megan Ramos: Hair Thinning, Plateaus, Caffeine Sensitivity, Digestion Speed, and Keto Breath
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2024-05-14
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Hot Topic: Fasting Post Menopause
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2024-05-07
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Fasting Basics with Megan Ramos: How to Eat Before You Start Your Fast
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2024-04-30
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Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More
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2024-04-23
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Member Transformation: Mona Boss
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2024-04-16
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Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues
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2024-04-09
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Hot Topic: Hope
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2024-04-02
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Member Transformation: Steph Dorland
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2024-03-26
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Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes, Dairy, and More
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2024-03-19
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Podcast Survey Feedback
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2024-03-12
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Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break Fasting Tips, and More
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2024-03-05
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Weight Loss or Health Goal Barriers: Fear of Failure/Success
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2024-02-27
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Member Transformation: Julia Guy
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2024-02-20
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