Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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How to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma
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2021-03-18
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How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep
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2021-03-15
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Identifying & healing childhood trauma + how to break up with codependency & destructive habits
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2021-03-11
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How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts
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2021-03-08
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How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes
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2021-03-04
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How to use the Neurocycle with Children + tips to help your child deal with anxiety, depression, fear, and stress
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2021-03-01
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CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly
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2021-02-25
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How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life
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2021-02-22
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How to use the Neurocycle to manage intense mood swings & depression + why it's normal to have emotional ups & downs, and how to know when it's time to get help
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2021-02-18
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How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves)
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2021-02-15
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A Neurocycle for healing & improving relationships + how to channel intense & ugly emotions in the right direction
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2021-02-11
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How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B.
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2021-02-08
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The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain
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2021-02-04
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How to harness the hidden power of our inner voice to live a healthier, more satisfying, and more productive life + tools to turn the inner chatter into confidence (with Dr. Ethan Kross)
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2021-02-01
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How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body
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2021-01-28
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How to optimize mental clarity, focus, memory, & mood by monitoring your glucose + how stress affects glucose levels, and how I used a Neurocycle to lower a stress-induced glucose spike!
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2021-01-25
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The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator
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2021-01-21
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How I used my 5 step Neurocycle to manage my mental health during and after a family argument + my favorite breathing technique to help calm intense emotions
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2021-01-18
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How to biohack your body to improve your mood & mind, how fasting can make you more mentally & emotionally strong + why you need to drink more coffee for optimal mental health (with Dave Asprey)
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2021-01-14
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Are new years resolutions just another form of toxic positivity? + Why positive affirmations don't work in the long run
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2021-01-11
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