Ancient Health Podcast 

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit. 

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Title	Date published
30. Melissa Urban: The Whole30 Approach to Ease Inflammation, Increase Energy and Improve Sleep	2020-07-07
29. Dr. William Li: Eating to Beat Disease	2020-06-30
28. Natalie Jill: Creating a Vision to Achieve Nutrition and Fitness Goals	2020-06-23
27. Naomi Whittel: How to Slow Aging by Activating Autophagy	2020-06-16
26. Joy Bauer: Nutrition Tips and Recipes to Boost Immunity and Suppress Stress	2020-06-09
25. Dr. Anna Cabeca: Balancing Stress Hormones with Superfoods and Mindfulness Practices	2020-06-02
24. MoveU: Using Functional Movement to Rehabilitate Injuries and Build Strength	2020-05-26
23. Dr. Daniel Amen: How Nutrition Impacts Brain Development and Mental Health	2020-05-19
22. Jillian Michaels: Back to Basics for Fitness & Nutrition	2020-05-12
21. Dr. Amy Myers: Healing Candida Overgrowth and SIBO	2020-05-05
20. Can Your Body Kill a Virus?	2020-04-28
19. Kelly LeVeque: Creating a Healthy Relationship With Food	2020-04-21
18. Jordan Rubin: Overcoming Chronic Illness With Soil-Based Organism Probiotics	2020-04-14
17. Dr. Caroline Leaf: Healing Your Mind to Heal Your Body	2020-04-07
16. Ben Greenfield: Creating Routines for Optimal Health and Happiness	2020-03-31
15. Dr. Alejandro Junger: Healing Your Body Naturally	2020-03-24
14. Raising a Family, Home Births, and Pregnancy Tips with Genevieve Howland from Mama Natural	2020-03-17
13. Max Lugavere: Circadian Biology, Body Temperature, and Other Unexpected Health Hacks	2020-03-10
12. Dr. Will Cole: Inflammation and the Gut/Brain Connection	2020-03-04
11. Dr. David Perlmutter: How Lifestyle Impacts Your Decision Making Ability	2020-02-25

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