Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#031- Fat Storage & Burning Science, Low Fat For Weight Loss, “Healthy” Fats, Desk Jobs, Time Between Eating, IF Math & Ratios, And More!
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2017-11-20
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#030 - Should You Fast When Sick?, Natural Immune Support, How Melanie And Gin Met, All About Salt!
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2017-11-13
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#029 - IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!
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2017-11-06
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#028 - Pre-Workout Supplements, Appetite Correction, Cancer, IF As A Lifestyle, Lack Of Hunger, Bone Broth, And More!
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2017-10-30
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#027 - Lectins, Legumes, The Plant Paradox, IF Benefits From The Feast Or Famine, Our Favorite Books!
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2017-10-23
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#026 - Drinking All Natural, Low Sugar/Alcohol/Toxin Wines For Health And IF - Special Interview With Todd White Of Dry Farm Wines!!!
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2017-10-16
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#025 - Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Calorie Intakes, Undereating, Our Favorite Podcasts, & More!
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2017-10-09
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#024 - Genetic Testing, Exercising After Eating, Happy NOT Clean Fasting, Flax Seeds, Changing IF Windows, And More!
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2017-10-02
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#023 - 16:8 vs. OMAD, Feeling Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?
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2017-09-26
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#022 - Thinking About Food, Pets & IF, Monk Fruit, Stevia, Tracking Windows, Fasting Vs. Eating Times, Low Carb, Keto Breath & More!
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2017-09-18
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#021 - Cheat Days, Defining One Meal, Matcha Tea, If It Fits Your Macros, Eating After Exercise, Menstrual Cravings, Skipping Dinner, Overnight Weight...
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2017-09-11
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#020 - Tired After Eating, Oil Pulling, Accidental Food, Optimum Fasting Time, Fruit And GI Distress, Purposeful Calorie Restriction, Probiotics, Kid...
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2017-09-04
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#019 - Wonky Windows, Communion, Sugar Cravings, Restrictive Tendencies, Becoming Fat Adapted, Sugar Free Gum, Ketones & More!
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2017-08-29
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#018 - How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekends, Collagen Peptides, Bladder Pain, Strict Timing, Changing Windows
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2017-08-21
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#017 - Advice Learned The Hard Way, High Fasting Blood Sugar, HIIT, Lemons, Limes, Apple Cider Vinegar, Headaches, Hangries & More!
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2017-08-14
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#016 - Vacation Recovery, Bowel Movements, Binge Behavior, Serrapeptase, & More!
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2017-08-07
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#015 - Breaking A Stall, IF Weight Loss Vs. Other Diets, Changing Windows, Vegan Fats, Eating Whatever You Want, Insulin, & More!
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2017-07-31
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#014 - Beer, Restrictive Mindsets, Fasted Exercise, Toothpaste, And Intermittent Fasting
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2017-07-24
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#013 - Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Intermittent Fasting
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2017-07-17
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#012 - Exogenous Ketones,The "Official" Fasted Period, Body Odor, Medication Requiring Food, Artificial Sweeteners, Insulin, And Intermittent Fasting
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2017-07-10
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