Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| How To Set Intentions Daily | 2020-09-03 | ||
| Morning Intention Setting Meditation | 2020-08-30 | ||
| Manifest Love Meditation | 2020-08-29 | ||
| BONUS- A Meditation For Balance | 2020-07-10 | ||
| Be Still + Tune In Meditation | 2020-06-14 | ||
| 10 Things I Learned Before I Turned 30 | 2020-06-12 | ||
| Breathe in Compassion Meditation | 2020-06-07 | ||
| Soul Healing Meditation | 2020-05-31 | ||
| A Meditation For Forgiveness | 2020-05-24 | ||
| Yoga Nidra For Sleep | 2020-05-17 | ||
| Meditation For Inner Calm | 2020-05-10 | ||
| Crown Chakra Meditation | 2020-05-03 | ||
| A Meditation For Intuitive Guidance | 2020-04-26 | ||
| Throat Chakra Meditation | 2020-04-19 | ||
| How to Find Your Voice | 2020-04-18 | ||
| Universal Love Meditation | 2020-04-12 | ||
| Motivational Morning Meditation | 2020-04-05 | ||
| Sacral Chakra Meditation | 2020-03-29 | ||
| Meditation For Trust + Stability | 2020-03-22 | ||
| Chakras 101 + What I’m Reading | 2020-03-20 |