Chasing Excellence 

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

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Title	Date published
#055: Defining & Pursuing Balance	2019-01-14
#054: Starting a Career in CrossFit	2019-01-07
#053: 10 Principles for Better Sleep	2018-12-17
#052: A Masters Athlete's Guide to Competing	2018-12-05
#051: Learning to Flip Fear Around	2018-11-24
#050: Favorite Books, Podcasts, Films, & People	2018-11-16
#049: Game Day Nutrition	2018-11-05
#048: What it Means to be Productive	2018-10-25
#047: Two Minute Drill, Take #2	2018-10-15
#046: Earning Trust & Building Teams	2018-10-05
#045: Don't Get Bamboozled by Big Food	2018-09-25
#044: Talent, Opportunities, & Effort	2018-09-11
#043: What to Do About Your Weaknesses	2018-08-28
#042: Desert Island Health	2018-08-15
#041: Tips to Improve Competitive Performance	2018-08-03
#040: Effective Parenting Tactics	2018-07-18
#039: 10 Ways to Lead from the Front in Your Gym	2018-07-03
#038: Why CrossFit is Different than the CrossFit Games	2018-06-20
#037: The Benefits of Negative Visualization	2018-06-05
#036: 10 Habits You Should Stop Having	2018-05-22

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