This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Date published
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Episode 41: Three Stolen Ideas
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2016-12-21
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Episode 40: Self-Care vs Laziness, Friend Jealousy, Mental Health at 17
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2016-12-14
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Episode 39: Anxiety and Physical Symptoms
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2016-12-07
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Episode 38: Asking Mom for Help, Therapist Abandoned Me, Chronic Pain
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2016-11-30
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Episode 37: Emotional Abuse, Word Finding, and Cutting Ties
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2016-11-23
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Episode 36: A Guided Muscle Relaxation
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2016-11-16
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Episode 35: Brother with OCD, Social Anxiety in Therapy, and Stressful Job
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2016-11-09
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Episode 34: How to Find a Therapist, Do You Need Pain to Change Behavior, Setting Boundaries with Parent
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2016-11-02
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Episode 33: Self-Care With Alcoholic Partner, Chatty Therapist, Self-Improvement When Overwhelmed
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2016-10-26
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Episode 32: All About ADHD
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2016-10-19
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Episode 31: Group vs 1 on 1 Therapy, Emotionally Open Parenting, Being Comfortable in Depression
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2016-10-13
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Episode 30: Friend with Schizophrenia, Bipolar Ex, and Confronting Therapist
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2016-10-05
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Episode 29: Professional Talk All About Dementia
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2016-09-28
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Episode 28: Voices, Emotional Abuse, and Breakup with Money Invovled
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2016-09-21
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Episode 27: Male Anorexia, Imaginary Friends, and Dealing with Friends' Burdens
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2016-09-14
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Episode 26: All About Sleep!
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2016-09-07
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Episode 25: Telling My Therapist About past Self-Harm, Getting Too Close, and Self-Destruction Through Relationships
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2016-08-31
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Episode 24: Depersonalization, Toxic Friend, Knowing vs Believing
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2016-08-24
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Episode 23: Psychologist vs Psychiatrist etc.
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2016-08-17
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Episode 22: Heather Gray on RE-Choosing a Happy Life
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2016-08-10
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