Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Is It Ever Okay to Not Do Your Best?
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2017-01-12
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New Year's Resolutions, the Bigger Picture
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2017-01-05
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The Big Holiday Episode of 2016
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2016-11-25
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15 Rules to Live By (Update and Replay)
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2016-11-17
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Examine.com's Kamal Patel on Which (if Any) Supplements Vegan Athletes Should Consider
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2016-11-03
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Matt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health
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2016-10-27
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Dr. McDougall and the Healthiest Diet on the Planet
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2016-10-20
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What to Do When You Can't Stay Motivated
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2016-10-13
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Robert Cheeke on Staying Motivated, Changing Course, and Embracing Imperfection
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2016-10-06
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Dr. Pamela Fergusson on Practical Vegan Nutrition, Speedwalking Ultramarathons, and Living Intentionally
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2016-09-29
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Summer Running Camp, Part 5: Race Day Walk-Through
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2016-09-22
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How Not to Suck at Cooking
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2016-09-15
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What We Wish We Knew In College (About Food, Exercise, and Life)
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2016-09-08
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Summer Running Camp, Part 4: Advanced Marathon Training and Racing with Coach Jason Fitzgerald
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2016-09-02
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Summer Running Camp, Part 3: How to Prevent Running Injuries
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2016-08-25
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From the Vault: Our Daily Rituals for Health and Well-Being
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2016-08-18
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From the Vault: Why Running Shoe Design Matters with Altra Running Founder Golden Harper
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2016-08-11
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10 Vegan Foods We Couldn't Live Without
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2016-08-04
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Summer Running Camp, Part 2: Running Form
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2016-07-28
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How We Use Summer for Motivation and Reset
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2016-07-14
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