The SelfWork Podcast 

<p>I&#39;m Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of <em>Perfectly Hidden Depression. </em>I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on &#34;what you can do about it.&#34; I&#39;d love to hear from you. Please join me.</p>

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Title	Date published
105 SelfWork: When Comfort Eating Becomes A Problem	2018-11-30
104 SelfWork: How To Break The Bickering Habit	2018-11-23
103 SelfWork: Seven Frank Tips For Getting Along with Family	2018-11-16
102 SelfWork: How Do You Feel Your Feelings?	2018-11-09
101 SelfWork: Coping with SAD, Shame, Grief and Perfectionism During the Holidays	2018-11-02
100 SelfWork: Celebrating #100! And It’s All About You!	2018-10-26
099 SelfWork: Three Hurdles in Fighting the Black Dog of Depression	2018-10-19
098 SelfWork: The Devastating Power of Secrets Within A Relationship	2018-10-12
097 SelfWork: What Makes A Therapist Right For Me?	2018-10-05
096 SelfWork: Tina Turner Takes A Seat: Aging and Attitude	2018-09-28
095 SelfWork: The Risks of Bitterness	2018-09-21
094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression	2018-09-14
093 SelfWork: A Second Betrayal: When You Say #MeToo and You Get Hurt Again	2018-09-07
092 SelfWork: Talking Mental Health on The Mighty with Editor Sarah Schuster	2018-08-31
091 SelfWork: Healing Shame Through Mindfulness	2018-08-24
090 SelfWork: Living Through the Unthinkable Death of A Child	2018-08-17
089 SelfWork: How To Let Go and Fill Your Empty Nest	2018-08-10
088 SelfWork: How to Handle the Loneliness of Grief and Loss	2018-08-03
087 SelfWork: Five Ways to Keep The Fun In Social Media And Avoid Its Pitfalls	2018-07-27
086 SelfWork: When You Can Never Be Enough — Loving Someone with BPD (Borderline Personality Disorder)	2018-07-20

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