A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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Title Date published
AMR Trains #36: Swim, Bike, Run: A 70.3 Triathlon Race Report 2021-07-06
#476: Running in Just a Sports Bra 2021-07-02
Crossover Episode with Defining Endurance 2021-06-29
#475: Summer Reading 2021 2021-06-25
AMR Trains #35: A Chat with Kathryn Bertine, Former Pro Cyclist + Activist 2021-06-22
#474: Balancing Being a Dad + an Ironman Triathlete 2021-06-18
AMR Answers #69: Sun Protection for Runners; Finding Your "Why" 2021-06-15
#473: Lesbian Runners Share Their Stories 2021-06-11
AMR Trains #34: Knee Pain and Running 2021-06-08
#472: Dr. Jen Gunter + The Menopause Manifesto 2021-06-04
AMR Answers #68: Running Posture; Running by Time v. Distance 2021-06-01
#471: A Conversation with Three Running Coaches 2021-05-28
AMR Trains #33: Cycling Basics for Runners 2021-05-25
#470: Holistic Nutrition with Dietitian Tamar Samuels 2021-05-21
Answers #67: Pre-run Warmups; Thigh Chafing Solutions 2021-05-18
#469: Body Image Resiliency 2021-05-14
AMR Trains #32: A Full Race Weekend in April 2021-05-11
#468: Overcoming Mom-Guilt 2021-05-07
AMR Answers #66: Quelling Post-run Queasiness; Running Etiquette 2021-05-04
#467: How to Read + Interpret Running Data 2021-04-30
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