Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#011 - Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, ...
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2017-07-03
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#010 - Vegan Diets, Activity Levels, Muscle Mass, Re-Entering The Zone After Holidays, Weight Loss, Weight Maintenance, Weight Gain, And Intermittent ...
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2017-06-26
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#009 - Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine, Intermittent Fasting, And More!
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2017-06-19
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#008 - IF & Traveling, Getting Enough Calories, Electrolytes, & The Whoosh Effect!
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2017-06-13
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#007 - What's Too Extreme?, Intermittent Fasting & Exercise, Carb Content, Grains, And IF Weight Maintenance
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2017-06-05
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#006 - The ALCOHOL And WINE Intermittent Fasting Episode!
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2017-05-29
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#005 - The Intermittent Fasting COFFEE Episode!
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2017-05-22
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#004 - Insulin, Metabolism, And Intermittent Fasting, Night Shifts, Extended Fasts
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2017-05-15
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#003 - Top 5 Intermittent Fasting Benefits, Autophagy, Breakfast For One Meal A Day
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2017-05-08
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#002 - How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing
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2017-05-01
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