Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.
| Title | Date published | ||
| #035: The Secret to the Good Life | 2018-05-08 | ||
| #034: Frequently Asked Nutrition Questions | 2018-04-24 | ||
| #033: Assessing Health by Measuring Fitness | 2018-04-11 | ||
| #032: Breaking Down the Five Factors of Health | 2018-03-28 | ||
| #031: A Recipe for Better Habits | 2018-03-07 | ||
| #030: Two Minute Drill, Take 1 | 2018-02-23 | ||
| #029: Getting the Most Out of Your Training | 2018-02-07 | ||
| #028: Strengthening Your Grit Muscles | 2018-01-17 | ||
| #027: The Development of a Champion | 2018-01-02 | ||
| #026: Answering the Questions from Tribe of Mentors | 2017-12-14 | ||
| #025: The Value of Thinking Big | 2017-11-29 | ||
| #024: Fueling the CrossFit Athlete | 2017-11-07 | ||
| #023: Maximizing Your Minutes | 2017-10-24 | ||
| #022: The Importance of Being Strong Enough | 2017-10-11 | ||
| #021: W.H.O.O.P.I.E. | 2017-09-28 | ||
| #020: 2017 CrossFit Games Debrief | 2017-09-01 | ||
| #019: Katrin Davidsdottir | 2017-08-01 | ||
| #018: Putting Character First | 2017-07-26 | ||
| #017: Preparing for the Games | 2017-07-11 | ||
| #016: How to Train with Intention | 2017-06-06 |