This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Episode 21: Anxiety vs Normal Teens, Dad with Body Issues, Feeling Guilty for Mental Health
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2016-08-03
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Episode 20: Pokemon Go and Mental Health
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2016-07-27
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Episode 19: Do My Friends Care?, PTSD from Medical Treatment, and Is it Worth it to Try?
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2016-07-20
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Episode 18: Avoiding Panic, Resilience, and Repressed Memories
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2016-07-13
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Episode 17: Audiobook Chapter from F**k Depression
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2016-07-06
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Episode 16: Anonymous on Overcoming Childhood Sexual Abuse and Self-Harm
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2016-06-29
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Episode 15: Binge Eating, Panic Attacks, and Firing Therapy Clients
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2016-06-22
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Episode 14: Andrea on Overcoming Self-Harm
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2016-06-15
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Episode 13: Daughter with Anxiety, Sex Addiction, and Therapy Terminology
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2016-06-08
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Episode 12: Angel Giuffria - Amputee, Actress, Bionic Badass
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2016-06-01
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Episode 11: Impostor Syndrome, Codependency, and Upset Stomach
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2016-05-25
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Episode 10: Shannon McFarlin on Talkspace and Internet Therapy
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2016-05-18
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Episode 9: Touch in Therapy, Bringing up Baggage, and Changing Therapists
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2016-05-11
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Episode 8: Lindsay Istace on Rage Yoga and Being Zen as F**k
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2016-05-04
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Episode 7: Spouse with Depression, Breaking Down Walls, and Getting Over a Breakup
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2016-04-27
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Episode 6: Mike Billstrom on Unexpected Mentors, Overcoming Adversity, and Becoming Obsessed with Self-Improvement
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2016-04-20
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Episode 5: Social Anxiety, Recovering from Sexual Abuse, and Migraine Hallucinations
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2016-04-13
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Episode 4: Ryan on Male Depression, Body Image, and Gaming
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2016-04-06
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Episode 3: Anxiety Awareness, Panic Attacks, and Pets
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2016-03-30
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Episode 2: Anger, Low Cost Resources, and Cigarettes
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2016-03-23
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