10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker	2022-08-29
You’re Breathing Wrong. Here’s How to Fix It | James Nestor	2022-08-24
A New Way to Think About Your Money | William MacAskill	2022-08-22
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal	2022-08-17
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes	2022-08-15
How (And Why) To Lose Yourself | Jay Garfield	2022-08-10
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle	2022-08-08
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda	2022-08-03
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein	2022-08-01
How to Break Bad Mental Habits | Carol Wilson	2022-07-27
What is Sadness Good For? | Susan Cain	2022-07-25
How to Outsmart Your Pain | Christiane Wolf	2022-07-20
Why You Keep Repeating Painful Patterns | Radhule Weininger	2022-07-18
How to Actually Be Present | Matthew Brensilver	2022-07-13
Run Towards the Danger | Sarah Polley	2022-07-11
The Opposite of Depression | Samantha Boardman	2022-07-06
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche	2022-07-04
An Episode About Anger | Jacoby Ballard	2022-06-29
A Mystery That Matters | Anil Seth	2022-06-27
Five Ways to be Less Distracted | Shaila Catherine	2022-06-22

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