<b>Calming Anxiety Podcast: Daily Guided Meditation & Sleep Hypnosis for Anxiety Relief</b><b>Stop anxiety, calm your mind, and finally get the deep sleep you deserve.</b> The <i>Calming Anxiety Podcast</i> delivers a soft, caring selection of <b>daily guided meditation</b> and <b>mindfulness sessions</b> specifically designed to help you conquer worry, <b>stop panic attacks</b>, and achieve genuine <b>anxiety relief</b>.Join certified clinical hypnotherapist Martin Hewlett as he uses his <b>gentle, empathic voice</b> and <b>soothing background music</b> to guide you toward a life with less stress and more peace. We offer quick sessions for <b>10-minute stress relief</b>, as well as longer <b>guided sleep hypnosis</b> and <b>deep sleep meditation</b> tracks to help you fall asleep fast and overcome <b>insomnia</b>.<b>You'll learn to:</b><ul><li>Master the <b>5-4-3-2-1 Grounding Technique</b> to stop racing thoughts.</li><li>Build powerful <b>confidence and self-esteem</b> through positive affirmations.</li><li>Practice <b>nervous system regulation</b> to manage overwhelm.</li><li>Let go of the past and become <b>happier</b> in the future.</li></ul>Take back control over your thoughts, feelings, and reactions. <b>Subscribe</b> for new, short-form mindfulness episodes and start your journey to a <b>calmer mind</b> today.<i>Want more personalized support?</i> You can book a one-on-one <b>Zoom Hypnotherapy</b> session with Martin at: <a href="https://calendly.com/calminganxiety/zoom-hypnotherapy" target="_blank" rel="noreferrer noopener">https://calendly.com/calminganxiety/zoom-hypnotherapy</a>. <i>Check out the new Calming Anxiety App for all our content and more!</i><br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950