Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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How meditation can heal childhood trauma, common meditation mistakes, how to find your right meditation style + the brain science behind mantras (with Emily Fletcher)
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2020-11-10
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How a little ignorance & less choice can reduce anxiety, frustration and depression + How to Become a Better Decision Maker and Overcome Buyer's Remorse (with professor Barry Schwartz)
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2020-11-06
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Overcoming imposter syndrome, the dangers of cognitive dissonance, how to handle the pain of criticism + how to take a leap of faith despite the fear of failure (with Seth Godin)
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2020-11-04
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The new rules of aging well, common meds that shouldn't be common + the mental health benefits of micro movements with Dr. Frank Lipman
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2020-11-02
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What NOT to say when apologizing, how to strengthen your relationship “immune system” + common mistakes people make in relationships (with Harvard-trained psychologist Dr. Melanie Joy)
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2020-10-30
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Simple strategies to help improve your child's attention, anxiety, mood, and behavior + the best foods to give your child for healthy brain development (with child psychologist Dr. Nicole Beurkens)
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2020-10-28
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How Lyme disease can affect your mental health + tips on how to find peace while living with the uncertainty & pain of a chronic health issue (with Jordan Younger)
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2020-10-26
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How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila)
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2020-10-23
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How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof)
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2020-10-21
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Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig)
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2020-10-19
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Healing body dysmorphia & ending self-blame + trauma recovery strategies with Dr. Ebony Butler
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2020-10-16
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Debunking the "normal" brain myth, how to make neurodiversity (ADD, dyslexia, ADHD, dysgraphia) your most valuable asset in school, work, and life + tips for parents with special needs children
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2020-10-14
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Inside the mind of a psychopath + solving the nature vs. nurture debate when it comes to mental illness (Interview with Professor James Fallon)
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2020-10-12
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The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships (with Relationship Expert Monica Berg)
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2020-10-09
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Schizophrenia: causes, cures, common myths + the true story of one family’s experience with 6 kids diagnosed with schizophrenia (with author Robert Kolker)
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2020-10-07
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How sound therapy can reduce anxiety & heal chronic pain + the benefits of Ayurvedic medicine for mental & physical health (with Dr. Kulreet Chaudhary)
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2020-10-05
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How to find the root issue of your anxiety & depression + everything you need to know about tapering off medication (Interview with psychiatrists Dr. Ellen Vora)
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2020-10-02
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How to use your thoughts to influence your gene expression for now and future generations + the five most widespread myths about the brain that may be limiting your potential (with Dr. Rudolph Tanzi)
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2020-09-30
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How to unwire addiction & toxic habits from our brains, why focusing on “willpower” is ineffective and counterproductive + tips on how to help someone without enabling them (with Dr. Amy Johnson)
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2020-09-28
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How to Turn Social Anxiety into Your Greatest Asset, The Benefits of Being an Introvert + Tips for Reducing Burnout & Workplace Anxiety (Interview with Morra Aarons-Mele)
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2020-09-25
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