Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Complete Stress Relief Meditation | 2019-10-27 | ||
| Mini Frustration Meditation | 2019-10-23 | ||
| Unconditional Self-Love Meditation | 2019-10-20 | ||
| Mindful AM Meditation | 2019-10-13 | ||
| Ease Into Sleep Meditation | 2019-10-06 | ||
| Self-Care Yoga Nidra | 2019-10-06 | ||
| Meditation For Surrender | 2019-09-22 | ||
| Meditation For Determination | 2019-09-15 | ||
| Honesty Meditation | 2019-09-08 | ||
| Self-Love (Ahimsa) Meditation | 2019-09-01 | ||
| Frustration Meditation | 2019-08-26 | ||
| Chakra Meditation With Brett Larkin | 2019-08-18 | ||
| Body Recovery Meditation | 2019-08-11 | ||
| Unleash Your Courage Meditation | 2019-08-04 | ||
| Safe From Anxiety Meditation | 2019-07-28 | ||
| Meditation For Peace and Contentment | 2019-07-21 | ||
| Midday Break Meditation | 2019-07-14 | ||
| Manifest Joy Meditation | 2019-07-07 | ||
| Kelly’s Story | 2019-07-03 | ||
| Total Gratitude Meditation | 2019-05-26 |