Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.
| Title | Date published | ||
| #015: Redefining Adversity | 2017-05-24 | ||
| #014: Simplifying Nutrition | 2017-05-03 | ||
| #013: Working With Members Who Compete | 2017-04-18 | ||
| #012: How to Chase Happiness | 2017-04-03 | ||
| #011: Cole Sager | 2017-03-21 | ||
| #010: Conditioning-Biased Programming | 2017-03-07 | ||
| #009: Living Based on Core Values | 2017-02-21 | ||
| #008: Brooke Wells | 2017-02-08 | ||
| #007: Becoming a Leader | 2017-01-24 | ||
| #006: Daily Discipline | 2017-01-10 | ||
| #005: The 2030 Games Champ | 2016-12-27 | ||
| #004: Practical Ways to Boost Your Community | 2016-12-13 | ||
| #003: Evaluating Opportunities | 2016-11-29 | ||
| #002: Maximizing Your CrossFit Open | 2016-11-15 |