Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

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Title Date published
288 - Your opinion of yourself > theirs 2021-05-06
287 - "I can change him" 2021-05-03
286 - no no no no no no YES 2021-04-29
285 - "My ex was crazy" 2021-04-26
284 - For when you disappoint yourself... 2021-04-22
283 - How to spot a "fake nice guy" 2021-04-19
282 - Your best days are NOT behind you 2021-04-15
281 - "Am I too picky?" 2021-04-12
280 - THIS is the real glow up 2021-04-08
279 - "Too cute to be single" 2021-04-05
278 - Bringing sexy back 2021-04-01
277 - THIS is why they come back... 2021-03-29
276 - When it's time for change... 2021-03-25
275 - You deserve to be chosen 2021-03-22
274 - Alone but not lonely 2021-03-18
273 - Cute... but crazy... but cute 2021-03-15
272 - Stubborn = hopeful 2021-03-11
271 - Say NO to EXPIRATIONships 2021-03-08
270 - You're stronger than you think 2021-03-04
269 - Confessions of a ghoster 2021-03-01
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