Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Calling on Your Future Self (2020-05-09)	2020-05-21
Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)	2020-05-15
Meditation: Living, Embodied Presence (2020-05-13)	2020-05-14
Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06)	2020-05-08
Meditation: Openhearted Presence (2020-05-06)	2020-05-07
Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2	2020-05-01
Meditation: Vipassana - Seeing Life As It Is (2020-04-29)	2020-04-30
Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)	2020-04-27
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence	2020-04-24
Meditation: Relaxing Back into Natural Awareness (2020-04-22)	2020-04-23
Sheltering In Love - Part 4 (2020-04-15)	2020-04-17
Meditation: Refuge in Sacred Presence (2020-04-15)	2020-04-16
Sheltering In Love (Part 3) (2020-04-08)	2020-04-10
Meditation: A Calm Refuge - with the Rain (2020-04-08)	2020-04-09
Sheltering In Love - Part 2 (2020-04-01)	2020-04-03
Meditation: Meeting Fear with a Healing Breath (2020-04-01)	2020-04-02
Meditation: Embracing Life with an Open Heart (2020-03-25)	2020-03-31
Sheltering in Love - Part 1 (2020-03-25)	2020-03-27
Meditation: Touching Peace (2020-03-25)	2020-03-26
Short Talk and Guided Meditation: Bringing RAIN to Fear	2020-03-23

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