A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I understand that this too shall pass | 2024-04-21 | ||
| I choose peace over worry | 2024-04-20 | ||
| I surround myself with positive thoughts | 2024-04-19 | ||
| My strength lies within | 2024-04-18 | ||
| I release what no longer serves me | 2024-04-17 | ||
| Each day I promise to myself to remain focussed and positive | 2024-04-16 | ||
| I am worthy of happiness and harmony | 2024-04-15 | ||
| I trust my ability to cope and change | 2024-04-14 | ||
| Negative feelings are temporary that I choose to release | 2024-04-13 | ||
| My breath calms my mind | 2024-04-12 | ||
| I am strong and capable | 2024-04-11 | ||
| I surround myself with kindness and understanding | 2024-04-10 | ||
| Each day my thoughts become more positive | 2024-04-09 | ||
| I am worthy, brave, and calm | 2024-04-08 | ||
| I Let go of expectations and find my freedom | 2024-04-07 | ||
| I am enough, just as I am | 2024-04-06 | ||
| As I appreciate the Present moment, true peace resides | 2024-04-05 | ||
| Challenges empower me to grow | 2024-04-04 | ||
| I am worthy of love and support | 2024-04-03 | ||
| I will always be kind to who I am | 2024-04-02 |