Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title Date published
How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas 2022-03-14
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati 2022-03-14
The Upside of Apocalypse | Lama Rod Owens 2022-03-11
Is It Possible You Are Irrational About COVID? | David Leonhardt 2022-03-07
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert 2022-03-02
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas 2022-03-02
Become an Active Operator of Your Nervous System | Deb Dana 2022-02-28
Climate Change as an Opportunity | Bhikkhu Anālayo 2022-02-28
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren 2022-02-23
The Elephant in the Meditation Room | Christopher Ford 2022-02-21
The Good News About Your Inevitable Decline | Arthur Brooks 2022-02-16
How Not to Ruin Your Relationships | Drs. John & Julie Gottman 2022-02-14
Why I’m Not a Buddhist | Evan Thompson 2022-02-09
Hinduism 101 | Swami Tyagananda 2022-02-07
Why Self-Hatred Makes No Sense | Matthew Brensilver 2022-02-02
What We Can Learn About Happiness from Babies | Alison Gopnik 2022-01-31
Buddhist Lessons on Anxiety | Leslie Booker (2021) 2022-01-28
How to Break Your Anxiety Habit | Judson Brewer (2021) 2022-01-26
Sara Bareilles: Anxiety, Anger, and Art (2021) 2022-01-24
The Science of Depression | Sona Dimidjian 2022-01-19
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