10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer	2021-07-05
Why Men Armor Up | Daniel Ellenberg	2021-06-30
Self-Compassion Ain’t Always Soft | Kristin Neff	2021-06-28
The Hard Questions That Might Save Your Relationship | Susan Piver	2021-06-23
Buddhist Lessons on Anxiety | Leslie Booker	2021-06-21
Strategies for Social Anxiety | Ellen Hendriksen	2021-06-18
Anxiety, Explained | Luana Marques	2021-06-16
Sara Bareilles: Anxiety, Anger, and Art	2021-06-14
The Surprising Upsides of Self-Deception | Shankar Vedantam	2021-06-09
Chris Bosh: Making Your Inner Voice Your Ally	2021-06-07
Dan Tells A Meditative Story	2021-06-04
Why You’re Burning Out -- And How to Fix It | Leah Weiss	2021-06-02
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche	2021-05-31
How to Be Courageous | Stacy McClendon	2021-05-26
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde	2021-05-24
How to Focus | Shaila Catherine	2021-05-19
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez	2021-05-17
The Gospel of Adequacy | Miguel Sancho & Felicia Morton	2021-05-12
How to Change Your Habits | Katy Milkman	2021-05-10
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda	2021-05-05

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