Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ 

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Title	Date published
Ep. 140 The Nature of Bingeing: How to Break Out of the Food-Prison with Dr. Glenn Livingston	2021-03-13
Ep. 139 Hyperinsulinemia: What You Should Know About This National Health Crisis with Dr. Ken Berry	2021-03-06
Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole	2021-02-27
Ep. 137 High Blood Sugar Levels And Its Long Term Damage with Gary Taubes	2021-02-20
Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton	2021-02-13
Ep. 135 Fasting for Optimum Health: Three Hacks to Improve Your Fasting Skills with Dave Asprey	2021-02-06
Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz	2021-01-30
Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich	2021-01-23
Ep. 132 Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier	2021-01-16
Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan	2021-01-09
Ep. 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf	2021-01-02
Ep. 129 Middle Age, Menopause, and Mindset: How These Components Affect Your Thyroid Health with Elle Russ	2020-12-26
Ep. 128 Cholesterol Obsession: Why It's the Intellectual Property of the Animal Kingdom with Dave Feldman	2020-12-19
Ep. 127 Sleep Hygiene: What Happens to Your Body While You Sleep, with Doc Parsley	2020-12-12
Ep. 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health	2020-12-05
Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti	2020-11-28
Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System	2020-11-21
Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima	2020-11-14
Ep. 122 The Impact of 5G and EMF Radiation on Your Body with Dr. Kedar Prasad	2020-11-07
Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung	2020-10-31

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