Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Mindful Morning Meditation | 2019-05-19 | ||
| Deep Stress Relief Meditation | 2019-05-12 | ||
| Present Moment Meditation | 2019-05-05 | ||
| BONUS- Peace of Mind Meditation | 2019-05-01 | ||
| Release Control Meditation | 2019-04-28 | ||
| Happiness Meditation | 2019-04-21 | ||
| Meditation For Creativity | 2019-04-14 | ||
| Fresh Start Meditation | 2019-04-07 | ||
| 5 Minute Confidence Meditation | 2019-04-01 | ||
| Forgiveness Yoga Nidra | 2019-03-31 | ||
| Focus Meditation | 2019-03-24 | ||
| SOS Stress Relief Meditation | 2019-03-17 | ||
| Resilience Meditation | 2019-03-11 | ||
| Self-Compassion Meditation | 2019-03-03 | ||
| Work Break Meditation | 2019-02-24 | ||
| Meditation For Centering | 2019-02-17 | ||
| Meditation For Intimacy | 2019-02-10 | ||
| Sick Day Meditation | 2019-01-27 | ||
| Positive Morning Meditation | 2019-01-21 | ||
| Raindrops Of Relaxation Meditation | 2019-01-13 |